When it comes to meals, sometimes simplicity speaks volumes. A green salad is a timeless classic, offering freshness, vibrant flavors, and a burst of nutrients. Perfect as a side dish or a light meal, this simple green salad recipe is easy to make, customizable, and delightful for any occasion.
Ingredients:
To prepare this salad, you’ll need the following basic ingredients:
- 4 cups of mixed greens: Use a combination of spinach, arugula, kale, or romaine for variety.
- 1 cup of cherry tomatoes: Halved for bite-sized pieces.
- 1/2 cucumber: Thinly sliced.
- 1/4 red onion: Finely sliced.
- 1/4 cup of shredded carrots: Optional, for added crunch and color.
- 1/4 cup of croutons: For texture.
- 2 tablespoons of olive oil: Extra virgin works best for flavor.
- 1 tablespoon of lemon juice or balsamic vinegar: Adjust to taste.
- Salt and pepper: To season.
- Optional toppings: Sliced avocado, nuts, seeds, or a sprinkle of feta cheese.
Instructions:
Prepare the Vegetables: Wash and dry all the greens thoroughly. Use a salad spinner if available to remove excess water. Halve the cherry tomatoes, slice the cucumber and onion, and shred the carrots if using.
Assemble the Salad: In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, onion, and shredded carrots. Toss gently to distribute the ingredients evenly.
Add the Dressing: Drizzle the olive oil and lemon juice or balsamic vinegar over the salad. Sprinkle with a pinch of salt and pepper. Toss again to coat the vegetables lightly.
Finish with Toppings: Add croutons for crunch and any optional toppings, such as sliced avocado, nuts, seeds, or feta cheese, for extra flavor and texture.
Serve Fresh: Serve the salad immediately to enjoy its crispness and vibrant flavors. Pair it with your favorite protein or soup for a complete meal.
Tips and Variations:
Make it a Meal: Add grilled chicken, shrimp, or tofu for a heartier salad.
Experiment with Dressings: Try a creamy ranch, tangy vinaigrette, or honey mustard for variety.
Seasonal Twists: Incorporate seasonal fruits like apples, berries, or pomegranate seeds for a refreshing twist.
Prep in Advance: Chop and store the vegetables separately in airtight containers for quick assembly during busy days.
Why You’ll Love This Salad:
This simple green salad is not only nutritious but also incredibly versatile. Whether you’re hosting a dinner party or enjoying a quiet meal at home, it’s a go-to option that never disappoints. Packed with vitamins, fiber, and antioxidants, it’s as good for your body as it is for your taste buds.
Enjoy this easy recipe and elevate your meals with a dish that’s as wholesome as it is delicious!
