Lemon water, is a refreshing blend of freshly squeezed lemon juice and water. Lemon water is a popular health drink that rejuvenates our body. It is very simple to prepare, refreshing to our body, and we can enjoy it either in the morning time or any other time during the whole day to boost our overall well-being. It is packed with lot of health benefits. Here we have made a list of key advantages of drinking a fresh lemon water:
Hydration Support to Our Body
Staying hydrated throughout the day is very essential for our overall health and managing body functions. Lemon water provides a refreshing way to boost your daily water intake. Adding a freshly squeezed lemon juice to plain water with its tangy flavour make a plain water tastier and more enjoyable, it encourages you to stay hydrated throughout the entire day.
Packed With Vitamin C
Lemons are rich sources of vitamin C, a powerful antioxidant that makes our immune system very strong, supports overall health of our skin, and helps to protect the body from infections. Just one lemon can supply about 30% to 40% of your daily vitamin C requirement.
Improves Digestion
Lemon water can improve digestion by enhancing the production of digestive juices, and it helps your digestive system to function very efficiently. Many people start their day by drinking a glass of fresh lukewarm lemon water in the morning. This improves their digestion and reduced bloating as well as any discomfort.
Alkalizing Effects
Lemons are acidic in nature. But they have an alkalizing effect once they metabolized in our body. Hence drinking fresh lemon water can help to maintain pH levels in your body and it also helps to improve your overall health and well-being.
Helps In Weight Management
We can use lemon water as an alternative replacement for sugary drinks or packaged cold drinks, because lemon water is very low in calories. Lemon contains pectin fiber, and this fiber helps to reduce the hunger, and ultimately preventing us from overeating.
Promotes Skin Health
Lemon contains antioxidants mainly vitamin C, that can help to overcome a skin damage issues caused by free radicals. If we consume a lemon water regularly it can helps in reducing occurrences of wrinkles as well as blemishes, and this helps your skin looking vibrant, glowing, and hydrated.
Improves Energy and Mood
The refreshing scent of lemons is known for its mood-boosting properties, it helps to reduce anxiety and stress. In addition to this, lemon water also contains natural electrolytes, it can provide a gentle energy boost, this make lemon water an ideal pick-me-up health drink.
Improves Kidney Health
As lemon water contains vitamin C, it can help in preventing formation of kidney stones by enhancing citrate levels in your urine. These citrate levels discourage kidney stone formation. Staying hydrated is very much necessary for your kidney health, and lemon water is one of the best health drink to enhance your kidney’s overall health and improve its functioning.
Steps To Prepare Fresh Lemon Water
Preparing lemon water is very easy. Take a half lemon and squeeze the juice of it into a glass of lukewarm water or cold water, depends upon your taste and preference. To enhance its taste and achieve more health benefits, you can add some more ingredients to it like mint, ginger, pinch of salt, or honey.
Safe ways of Enjoying Your Lemon Water
Use a straw: Lemons are acidic in nature. Hence, to protect your tooth enamel from these acidic contents of lemon water, drink it slowly by using a straw.
Rinse your mouth: Once you finish drinking lemon water, rinse your mouth with normal plain water. This prevents your teeth from negative effects of lemon’s acidic contents.
Fresh lemon water is best: Always drink freshly squeezed lemon water. Avoid consuming bottled lemon juice, this can contain less nutrients compared to freshly squeezed lemon water, and it may also contain preservatives.
Including lemon water in your daily routine is very effective way to improve your health and well-being. Lemon water has many benefits such as improves digestion, keeps your body hydrated, supports vibrant and healthy skin. Start your day with a glass of fresh lemon water and experience its rejuvenating health benefits. Have a healthy life.
